The second week of the eight week challenge has now passed. I really am in it for the health part of it, but you wouldn't know it by my behaviors this past week--especially since yesterday.
I have now lost five pounds. That wasn't my goal (to lose weight), but I'll take it. I could probably lose about ten more before I start looking sickly. At least that's how it was with Weight Watchers those years ago. I got to that point and people started asking me if I was sick. That was pretty sad. Then we had our family portrait taken, and I could see what they were talking about. That portrait will never be put up on any wall.
The thing that's killing me is that between Sweetie's issues and the car being broken into, I can now really see the true value of chocolate. Just a little bit would make life so much more bearable. Let's just call it...medicinal. Yes, that's what it is.
I'm sure I'd be handling all that's happening so much better if only....if only.......
Saturday is sugar day--two days away. So far, there are snickerdoodles and a candy bar in there waiting for me. On the agenda will also be a brownie in a mug, and I may just keep a never ending mug of hot chocolate in my hand. Other than that, I have no plans, but I'm definitely open to suggestions.
Would you like to translate this into another language?
Showing posts with label 8 Week Health Challenge. Show all posts
Showing posts with label 8 Week Health Challenge. Show all posts
Thursday, March 22, 2012
Six More Weeks, Really?!
Labels:
8 Week Health Challenge,
Annex link,
Cookies,
Goals,
Health,
Recipe,
Self-Control
Saturday, March 17, 2012
Sweetie's Plight: What We Learned from the Doctor
A few years ago, I took one of my children to the doctor. Now, I'm not one to scan the internet with every symptom and freak myself out with what everyone has to say about every ailment, but after having experienced so many different things with my kids, I can kind of peg certain things. As I sat down with my child and the doctor, on that particular day, I told the doctor what I thought was going on and how I was treating it. He asked me if I was a doctor or if I worked in the medical field. I laughed. "No. I'm just a mom."
But, I also must give credit where credit's due. More than being "just a mom," and more than experiencing many different illnesses and learning the lingo, I think it's the quiet times when I listen to the whisperings in my heart that teach me how to deal with my children and the many things that get dropped in our laps.
This is the case with this current experience with the child that maybe I should begin to refer to simply as "Sweetie."
I'm grateful for experience. More than that, I'm grateful for how those experiences are brought to my remembrance and help solve issues. This is more than mother's intuition--so much more. It is, what my religion calls, the Holy Ghost. I believe we all have it, no matter what our beliefs, to some degree or another. It's also been fascinating to watch as new lessons are brought forward to add to the others already learned--line upon line.
At the doctor yesterday afternoon, I shared all that was happening. I shared all that had transpired with Sweetie and what the Warden and I have been doing to handle it, learn from it, grow from it.
A number of days ago, it became quite clear that what was happening, an element of it, was not of Sweetie's choosing. It was a physiological thing that Sweetie could not control, but we could. This knowledge made handling what was going on so much easier. To know that the behavior wasn't just Sweetie choosing to be a turkey, put the blame elsewhere and thus made it easier to be compassionate to Sweetie's plight.
How did I know to remove the simple sugars from edible options? How did I just happen to be removing sugar from my own at the same time thus making it much easier to remove from Sweetie's too? How was it that I could recall lessons from my own childhood that assisted in solving this problem?
I learned nothing new at the doctor's office yesterday. Someone else had already taught me.
The doctor told me to keep doing what I was doing. They no longer diagnose people with "hypoglycemia." We all have it to some degree or another. For me, when my blood sugar is whacked out, I shake and get headaches. For this child, it's aggression. Some people are just more sensitive than others.
I had already learned (from a discussion with a friend a number of years back, which was suddenly brought to my remembrance during all of this) that to regulate the intake and processing of sugar, protein is key. I had been, for the last two days, giving Sweetie string cheese or lunch meat or eggs whenever Sweetie ate. When the wind up began, cheese (or some such) was given. There was, within 10-20 minutes a steadiness that would take over.
From the doctor, I learned that if I knew Sweetie was going to be having sugar, I should give some kind of protein about 30 minutes before thus helping the sugar to enter the system and leave the system more slowly, or more regulated. She said that milk, cheese, meat, eggs, peanut butter--any of that--is good to give with any kind of sugar (even fruit). Also, there should be little snacks given throughout the day, and it wouldn't hurt to have protein be part of each time.
She referred me to a team they have through their system that deals with "temperament." This will be fascinating, and I'm rather excited to have a new experience. From what I understand, someone from the team will call me and ask me a million and a half questions about Sweetie. I will give the answers and then they will process the data and help me understand what Sweetie's qualities and traits could mean and how to best deal with them. I wonder if they'd take the time to ask the questions about six others I have hanging around here....
The funny thing is that before this "sugar thing," and before figuring out the protein thing, this child was so very "Dr. Jekyll and Mr. Hyde" that I think the questions would have been very hard to answer. Since adding more protein these past few days, things are becoming much more even and level. Things are starting to be more in control, and when they're not, I now have a new weapon in the arsenal for how to deal with them. It will be fascinating to learn who this child really is without that element of erratic behavior attached. We're already beginning to see it, and it's so wonderful.
The doctor also added that in these kinds of cases, in which parents come in to discuss behavioral type isses, she would refer them to a counselor. In our case, she said, she didn't feel that was necessary. She said she was pretty sure that the counselor wouldn't tell me anything I didn't already know and practice. What the counselor had learned through many years of education and books, I have already learned from the school of hard knocks.
Yesterday was a much, much better day.
What can I say? I'm just so grateful for the lessons that are taught when I just take the time to listen, and for the little steps that suddenly come along that take a mom to the next level to handle the next thing in life.
We're not done dealing with these issues. I feel that we're just beginning. It's just great not to be alone, and it's great to have hope that all will be well if we just continue to follow what we've learned and will continue to learn. What a blessing to have answers.
But, I also must give credit where credit's due. More than being "just a mom," and more than experiencing many different illnesses and learning the lingo, I think it's the quiet times when I listen to the whisperings in my heart that teach me how to deal with my children and the many things that get dropped in our laps.
This is the case with this current experience with the child that maybe I should begin to refer to simply as "Sweetie."
I'm grateful for experience. More than that, I'm grateful for how those experiences are brought to my remembrance and help solve issues. This is more than mother's intuition--so much more. It is, what my religion calls, the Holy Ghost. I believe we all have it, no matter what our beliefs, to some degree or another. It's also been fascinating to watch as new lessons are brought forward to add to the others already learned--line upon line.
At the doctor yesterday afternoon, I shared all that was happening. I shared all that had transpired with Sweetie and what the Warden and I have been doing to handle it, learn from it, grow from it.
A number of days ago, it became quite clear that what was happening, an element of it, was not of Sweetie's choosing. It was a physiological thing that Sweetie could not control, but we could. This knowledge made handling what was going on so much easier. To know that the behavior wasn't just Sweetie choosing to be a turkey, put the blame elsewhere and thus made it easier to be compassionate to Sweetie's plight.
How did I know to remove the simple sugars from edible options? How did I just happen to be removing sugar from my own at the same time thus making it much easier to remove from Sweetie's too? How was it that I could recall lessons from my own childhood that assisted in solving this problem?
I learned nothing new at the doctor's office yesterday. Someone else had already taught me.
The doctor told me to keep doing what I was doing. They no longer diagnose people with "hypoglycemia." We all have it to some degree or another. For me, when my blood sugar is whacked out, I shake and get headaches. For this child, it's aggression. Some people are just more sensitive than others.
I had already learned (from a discussion with a friend a number of years back, which was suddenly brought to my remembrance during all of this) that to regulate the intake and processing of sugar, protein is key. I had been, for the last two days, giving Sweetie string cheese or lunch meat or eggs whenever Sweetie ate. When the wind up began, cheese (or some such) was given. There was, within 10-20 minutes a steadiness that would take over.
From the doctor, I learned that if I knew Sweetie was going to be having sugar, I should give some kind of protein about 30 minutes before thus helping the sugar to enter the system and leave the system more slowly, or more regulated. She said that milk, cheese, meat, eggs, peanut butter--any of that--is good to give with any kind of sugar (even fruit). Also, there should be little snacks given throughout the day, and it wouldn't hurt to have protein be part of each time.
She referred me to a team they have through their system that deals with "temperament." This will be fascinating, and I'm rather excited to have a new experience. From what I understand, someone from the team will call me and ask me a million and a half questions about Sweetie. I will give the answers and then they will process the data and help me understand what Sweetie's qualities and traits could mean and how to best deal with them. I wonder if they'd take the time to ask the questions about six others I have hanging around here....
The funny thing is that before this "sugar thing," and before figuring out the protein thing, this child was so very "Dr. Jekyll and Mr. Hyde" that I think the questions would have been very hard to answer. Since adding more protein these past few days, things are becoming much more even and level. Things are starting to be more in control, and when they're not, I now have a new weapon in the arsenal for how to deal with them. It will be fascinating to learn who this child really is without that element of erratic behavior attached. We're already beginning to see it, and it's so wonderful.
The doctor also added that in these kinds of cases, in which parents come in to discuss behavioral type isses, she would refer them to a counselor. In our case, she said, she didn't feel that was necessary. She said she was pretty sure that the counselor wouldn't tell me anything I didn't already know and practice. What the counselor had learned through many years of education and books, I have already learned from the school of hard knocks.
Yesterday was a much, much better day.
What can I say? I'm just so grateful for the lessons that are taught when I just take the time to listen, and for the little steps that suddenly come along that take a mom to the next level to handle the next thing in life.
We're not done dealing with these issues. I feel that we're just beginning. It's just great not to be alone, and it's great to have hope that all will be well if we just continue to follow what we've learned and will continue to learn. What a blessing to have answers.
Labels:
8 Week Health Challenge,
Family,
Gratitude,
Health,
Motherhood,
Parenting,
Tender Mercies,
The Warden,
Tips and Tricks
Friday, March 9, 2012
Girls' Night
It's been a tough week. I didn't admit that out loud until yesterday as I faced myself squarely in the mirror and saw the shiner that now exists below my right eye. It's HUGE! That was just the outward representation of a truly difficult week--the icing on the cake, if you will.
No, the Warden didn't beat me with a stick. It was the back of my five-year-old's head. I swear I've never had any marks from my children (except for those from childbirth) until now. Sometimes #7, when I'm laying on the bed reading to her, will readjust her head on the pillow and come down on my face instead, and I know I've had a head or two hit me square in the middle of the front of my neck--OUCH!, but yesterday, when this happened, I knew I was in for a loverly mark. And, so it is.
My good friend has been planning a girls night out for months--really. I got the Facebook invitation, but I just couldn't bring myself to commit. With yesterday being the Warden's birthday, I thought for sure we'd be partying it up tonight (it being the weekend), but I actually took him out on Wednesday, and we had a fun little shopping spree together just the two of us.
Today I kept my kids' friends while she went to school (it was a day off for the kids--like I mentioned in the last post). When she came to pick the kids up this afternoon, she asked if I was coming. I had no excuse.
Now, I have to be honest here....I have become TOTALLY socially awkward. I leave a social occasion wondering if I talked to much or if I said just the wrong thing. It's terrible. I was so worried that this would be the situation this time, that I just knew I couldn't do it. I told her I would, but "don't be surprised if I back out." She said she would drag me out if I backed out. She would too. She's that kind of friend--everybody needs a Tonya in their lives.
I did back down but looked at the alternative and decided that I would much rather be with a bunch of women especially after such a hard week.
I'm so glad I went. I loved every woman there. Amazing people--all different, but all amazing.
Oh, we went to that friends house, after we ate at a restaurant, to have dessert. I didn't touch a thing, but I sure had fun and interesting conversation--thanks Paige and Kim. You may have just been the next tender mercies in my life. Thank you!
Here I am home now, and I haven't even analyzed what I said or did once. Aren't you proud of me. I would say that's a step in the right direction. Phew!
No, the Warden didn't beat me with a stick. It was the back of my five-year-old's head. I swear I've never had any marks from my children (except for those from childbirth) until now. Sometimes #7, when I'm laying on the bed reading to her, will readjust her head on the pillow and come down on my face instead, and I know I've had a head or two hit me square in the middle of the front of my neck--OUCH!, but yesterday, when this happened, I knew I was in for a loverly mark. And, so it is.
My good friend has been planning a girls night out for months--really. I got the Facebook invitation, but I just couldn't bring myself to commit. With yesterday being the Warden's birthday, I thought for sure we'd be partying it up tonight (it being the weekend), but I actually took him out on Wednesday, and we had a fun little shopping spree together just the two of us.
Today I kept my kids' friends while she went to school (it was a day off for the kids--like I mentioned in the last post). When she came to pick the kids up this afternoon, she asked if I was coming. I had no excuse.
Now, I have to be honest here....I have become TOTALLY socially awkward. I leave a social occasion wondering if I talked to much or if I said just the wrong thing. It's terrible. I was so worried that this would be the situation this time, that I just knew I couldn't do it. I told her I would, but "don't be surprised if I back out." She said she would drag me out if I backed out. She would too. She's that kind of friend--everybody needs a Tonya in their lives.
I did back down but looked at the alternative and decided that I would much rather be with a bunch of women especially after such a hard week.
I'm so glad I went. I loved every woman there. Amazing people--all different, but all amazing.
Oh, we went to that friends house, after we ate at a restaurant, to have dessert. I didn't touch a thing, but I sure had fun and interesting conversation--thanks Paige and Kim. You may have just been the next tender mercies in my life. Thank you!
Here I am home now, and I haven't even analyzed what I said or did once. Aren't you proud of me. I would say that's a step in the right direction. Phew!
Labels:
#6,
8 Week Health Challenge,
Gratitude,
Tender Mercies,
The Warden
Sugar!
Oh my goodness! You wouldn't believe it....
I made monster cookies yesterday. I LOVE these things, but I didn't eat any at all--not even the dough, which honestly, is much more of a temptation than the baked results. I haven't made them in a very long time. The high schoolers had finished their finals, so I thought it might be a nice, surprising after-school snack for them.
#1 went out and ran around with her two besties in her friend's convertible after school was out. Ah the life of a teenager! I'm glad she's having these great experiences. When she returned, she presented me with an entire package of shortbread striped cookies. Not sure what the occasion was, but it was very thoughtful of her.
#3 walked in from school and handed me a Werther's caramel. I love caramel.
It was the Warden's birthday yesterday, so I made the traditional marionberry pie--the filling sits in the freezer waiting for this experience. I actually made two pies fearful that one just wouldn't do it for our crew.
So, there are my sugar-filled temptations. Day one of the 8 week challenge, and that was what fell in front of my salivating mouth. Believe me, normally I would have eaten some of all of these and not even thought twice about it. I, my dear friends, am a sugar ADDICT!
This is one of the reasons I'm even doing this challenge. I eat anything that's quick or sugar-filled. Usually anything sugar-filled is quick.
But, I'll have you know, I succeeded. I was able to say no to ALL of it.
I have chosen Saturday as my sugar day. I have tucked a little baggie of cookie dough, two monster cookies, the caramel (not sure that'll be after having been frozen), a piece of pie, and two striped cookies into the space on the back of the top shelf of the kitchen freezer. Tomorrow's the day! I'm going to be BUZZING midday. No doubt.
For now, I'm doing great with everything else. Took a hike up Cooper Mountain this morning. It's a grading day, so the kids are out of school. I left the olders with the youngers and took off. What I didn't know is that if you hike and follow the path straight up the hill from my house, you end up in someone's backyard. DARN! I was sad to see the trail end. It's a gorgeous day, so it was all wonderful.
Water is my biggest challenge at this point. I felt so good this morning when I woke, though. I can't remember the last time I woke and felt rested and energetic. Could the results be so quick, or could it just be that the sun is out and the birds are singing and spring is coming?
I made monster cookies yesterday. I LOVE these things, but I didn't eat any at all--not even the dough, which honestly, is much more of a temptation than the baked results. I haven't made them in a very long time. The high schoolers had finished their finals, so I thought it might be a nice, surprising after-school snack for them.
#1 went out and ran around with her two besties in her friend's convertible after school was out. Ah the life of a teenager! I'm glad she's having these great experiences. When she returned, she presented me with an entire package of shortbread striped cookies. Not sure what the occasion was, but it was very thoughtful of her.
#3 walked in from school and handed me a Werther's caramel. I love caramel.
It was the Warden's birthday yesterday, so I made the traditional marionberry pie--the filling sits in the freezer waiting for this experience. I actually made two pies fearful that one just wouldn't do it for our crew.
So, there are my sugar-filled temptations. Day one of the 8 week challenge, and that was what fell in front of my salivating mouth. Believe me, normally I would have eaten some of all of these and not even thought twice about it. I, my dear friends, am a sugar ADDICT!
This is one of the reasons I'm even doing this challenge. I eat anything that's quick or sugar-filled. Usually anything sugar-filled is quick.
But, I'll have you know, I succeeded. I was able to say no to ALL of it.
I have chosen Saturday as my sugar day. I have tucked a little baggie of cookie dough, two monster cookies, the caramel (not sure that'll be after having been frozen), a piece of pie, and two striped cookies into the space on the back of the top shelf of the kitchen freezer. Tomorrow's the day! I'm going to be BUZZING midday. No doubt.
For now, I'm doing great with everything else. Took a hike up Cooper Mountain this morning. It's a grading day, so the kids are out of school. I left the olders with the youngers and took off. What I didn't know is that if you hike and follow the path straight up the hill from my house, you end up in someone's backyard. DARN! I was sad to see the trail end. It's a gorgeous day, so it was all wonderful.
Water is my biggest challenge at this point. I felt so good this morning when I woke, though. I can't remember the last time I woke and felt rested and energetic. Could the results be so quick, or could it just be that the sun is out and the birds are singing and spring is coming?
Labels:
8 Week Health Challenge,
Health,
Self-Control
Wednesday, March 7, 2012
8 Weeks from Now....
I will be a healthier person.
A friend from high school, who I've become reacquainted and better acquainted with through Facebook, mentioned how she was joining in on an 8 week challenge. I asked her to send me information on it, which she did, and I've opted in.
Tomorrow we begin.
It will be a matter of making sure I eat enough fruits and vegetables, not eating after 9pm, drinking 64 oz. of water a day, keeping a food journal and exercising. It's brilliant!
This is just what I needed. I have become a major sloth.
I'm not overweight yet, but I'm definitely inching my way up just like I was before I started Weight Watchers all those years ago before #7 was even a thought.
I always think that photos are so telling. I can look in the mirror and think I look just fine, but it's when I look at photos that it seems that the truth is revealed. I'm on the iPad again tonight, but I'll add a recent "truth" tomorrow morning, so you can see what I'm talking about.
Anyway, tomorrow will be the beginning of something new. I'm looking forward to being more conscious of taking care of myself. HaHa! This fits right in with my 12 commandments. LOVE it!
A friend from high school, who I've become reacquainted and better acquainted with through Facebook, mentioned how she was joining in on an 8 week challenge. I asked her to send me information on it, which she did, and I've opted in.
Tomorrow we begin.
It will be a matter of making sure I eat enough fruits and vegetables, not eating after 9pm, drinking 64 oz. of water a day, keeping a food journal and exercising. It's brilliant!
This is just what I needed. I have become a major sloth.
I'm not overweight yet, but I'm definitely inching my way up just like I was before I started Weight Watchers all those years ago before #7 was even a thought.
I always think that photos are so telling. I can look in the mirror and think I look just fine, but it's when I look at photos that it seems that the truth is revealed. I'm on the iPad again tonight, but I'll add a recent "truth" tomorrow morning, so you can see what I'm talking about.
Anyway, tomorrow will be the beginning of something new. I'm looking forward to being more conscious of taking care of myself. HaHa! This fits right in with my 12 commandments. LOVE it!
Labels:
8 Week Health Challenge,
Annex link,
Commandments,
Goals,
Health,
Self-Control
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